How to hold a grudge : from resentment to contentment-- the power of grudges to transform your life

ISBN: 9781982111427
Physical Description: regular print vi, 260 pages ; 22 cm
Edition: First Scribner hardcover edition.
Publisher: New York : Scribner, 2019.
Copyright: &copy;2018.

Hannah, Sophie 1971- (author.).

Summary: Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has elevated the practice of grudge-holding to a fine art-one that can improve the equality of our relationships at home, at the office, and everywhere else people might annoy or offend us. With this brilliant and hilarious guide, you will be able to grudge your way to your happiest, most optimistic, and most forgiving self.