Book
The guide to compassionate assertiveness : how to express your needs & deal with conflict while keeping a kind heart / Sherrie M. Vavrichek.
Record details
- ISBN: 9781608821716 (pbk. : alk. paper)
- ISBN: 9781608821723 (pdf e-book)
- ISBN: 9781608821730 (epub)
- Physical Description: x, 200 p. ; 23 cm.
- Publisher: Oakland, CA : New Harbinger Publications, c2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 193-200). |
| Formatted Contents Note: | Acknowledgments -- Introduction -- Learning about yourself and how compassionate assertiveness can help you -- Exploring your interpersonal style and how you became the person you are -- Compassionate assertiveness : improving communication and solving problems with an open heart -- Training your mind and your heart -- Gratitude : foster appreciation to reduce negativity -- Equanimity : stand firm, compromise, or let go -- Courage : face your fear of conflict -- Forgiveness : free yourself from anger and pain -- Strengthening your interpersonal skills -- Using mindfulness and meditation to calm your body and your mind -- Communicating with care : how to understand and be understood -- Using negotiation skills to resolve conflicts -- Applying compassionate assertiveness in love and in life -- Compassionate assertiveness for couples -- Compassionate assertiveness with your family -- Compassionate assertiveness in the outside world. |
Search for related items by subject
| Subject: | Assertiveness (Psychology) Interpersonal communication. |
Available copies
- 1 of 1 copy available at Portage la Prairie Regional Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Portage la Prairie Regional Library | 158.2 VAV (Text) | 3675000166304 | Adult Non-Fiction | Volume hold | Available | - |
